Of all the world’s nations, China is the leading cultivator of vegetables, with top productions in potato, onions, cabbage, lettuce, tomatoes and broccoli.
In common language usage, “fruit” normally means the fleshy seed-associated structures of a plant that are sweet or sour and edible in the raw state, such as apples, oranges, grapes, strawberries, bananas, and lemons.
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Some vegetables can be consumed raw, while some, such as cassava, must be cooked to destroy certain natural toxins or microbes in order to be edible.
Vegetables contain important nutrients necessary for healthy hair and skin as well.